Are you ready to reset your energy?
You’re here because you’re tired of being tired. There's so much you want to do…if only you had the energy.
Your desire to live better is the spark you need to make small changes that will ripple through your life and catalyze your healing
If you’re eager to dive deeper into Ayurveda to heal your energy, you’re ready for the 3-Day Energy Reset.
GET THE 3-DAY ENERGY RESETHow does Ayurveda heal my energy?
Ayurveda is an ancient healing system that focuses on your body’s natural rhythm. Western science refers to this cycle as your circadian rhythm. Your circadian rhythm regulates your hormones, immune system, gut microbiome, and more. Ayurvedic routines help your nervous system relax, so your body gets the rest it needs.
3-Day Energy Reset
I designed this guide to help my clients create energizing routines. It's also my go-to practice at the start of each season.
Over the course of the 3 days you choose, you'll align your meals and routines to your circadian rhythm.
This guide will help you:
- reboot your internal clock
- regulate your nervous system for better energy
- begin to shift your microbiome
- give yourself space to reflect and refresh
How It Works
Block 3 days on your calendar and clear your schedule as much as possible. I recommend finding a 3-day weekend or creating one for yourself.
Break down your day into 3 steps to refresh your body, mind, and spirit—get energized, nourish yourself, and cultivate calm.
Prepare and eat 3 meals each day to reset your digestive fire with quick recipes for breakfast, lunch, and dinner.
Hi, I'm Avanti Kumar Singh, M.D.
I'm a physician turned Ayurvedic practitioner. I believe that health is the presence of harmony within you and with everything around you. I know everyone can achieve it.
You’re ready to feel better. I get it. I’ve been there.
As both a doctor and a patient, I’ve experienced the power of combining modern science with ancient healing traditions that have stood the test of time. I’ve experienced the power of self-healing using the tools of Ayurveda, the healing science of India and my ancestors. I believe these remedies—meditation, yoga, breath, food, and routines—are true medicine.
Now I want to help you awaken your self-healing power by sharing over 20 years of my expertise, experience, and insight to inspire you on your own path to wellness.
No matter where you are on your journey, there’s something here for you. Welcome.
