Does this sound familiar?
- You eat well.
- You try to get enough sleep.
- You move your body.
And you still don't feel well.
- You’ve tried an elimination diet or a cleanse.
- You’ve added supplements.
- You’ve tried doing yoga.
- You’ve tried meditating.
And you still don't feel well.
You're unable to live life 100% because you never feel 100%.
Yes That's Me!I get it. I’ve been there.
And, I’ve had hundreds of students who once felt the same way.
With all the effort you’re putting into your health, you shouldn’t be feeling depleted and fatigued.
The effects of not feeling well are impacting more than just your physical health.
You have days when the emotional experience includes feeling anxious, overwhelmed, sad, lonely and disconnected.
These symptoms of being out of balance create brain fog and moments where you have trouble concentrating.
This dis-harmony within creates digestive problems, bloating and constipation. It creates frequent headaches, congestion, and chronic aches and pains. It creates hormonal dis-regulation, weight gain and weight loss resistance.
Despite your genuine effort to live a healthy lifestyle, you never feel 100%.
There IS another way.
Ayurveda provides daily habits, strategies and tools to support your health so that you can live and feel 100%.
If you're ready for life-changing results including...
- Improved Skin Health
- Boosted Energy
- Balanced Hormones
- Improved Digestion
- Increased Focus
- Reduced Excess Weight
Your journey to living vibrantly starts here.
I'm Ready! Sign Me Up!
How your body works...
When your body has an infection, often you spike a temperature, right? What happens when you cut your finger? It bleeds so that it can clot and heal.
Your body is an amazing machine that speaks to you and has the power to heal itself... but you have to listen to the clues your body sends you.
When something is out of balance it’s not always as dramatic as a fever or a cut. Your body also sends small clues like headaches, weight gain and brain fog, but we are taught to ignore or power through these symptoms.
Just pop some pain medication and get back to work, right?
There IS another way.
It’s time to start listening to the full conversation that your body is having with you. It’s time to awaken your innate ability to heal from within.
Ayurveda teaches you to live in harmony with the natural rhythm of your body and understand what you need to adjust, heal your symptoms, and bring yourself back into balance.
Ayurveda provides daily habits, strategies and tools to support your health so that you can live and feel 100%.
Hello!
I'm Dr. Avanti Kumar-Singh.
As a physician, I experienced firsthand the limitations of traditional medicine. When I left my career in emergency medicine to begin a 20-year journey to study, research and experience traditional healing systems from a wide range of cultures, I not only discovered my calling, I discovered myself.
This journey took me from Brazil to study energy healing back to India to become a practitioner of its 5,000 year old ancient healing tradition known as Ayurveda. These various healing systems confirmed what I had believed already: that each of us has the innate ability to attain and maintain our own optimal health, and that when done correctly, the practice of Ayurveda is as simple and as natural as being in tune with your body as it moves through the seasons of your life.
My work is centered on teaching people how to heal themselves by unleashing their innate healing power and educating students and practitioners how to support self-healing through meditation, yoga, breath and food – which is true medicine.
Let's OPTIMIZE Your Health!
I have more energy, but mostly I feel like I know how to address what I'm feeling on a daily basis... I know what to do to help myself feel better everyday.
-J.G.
My sleep is better, my skin has cleared up... I know how to manage my anxiety with simple tools. Ayurveda has changed my health... and my life.
-H.G.
I’ve been practicing what I learned consistently, because they’re simple, manageable changes that fit into my busy life… I feel better than I have in a long time.
-K. S.
What you'll learn...
The 3-Phase Ayurveda Healing Solution
Phase 1
This is the start of your healing journey back to health... back to you.
What would change if you felt 100% everyday? Dr. Avanti’s superpower is turning what feels complicated... into beautiful simplicity.
Using the proven methods for self-healing based on the wisdom and power of Ayurveda, you'll begin optimizing your health and understand what you need to do daily to feel 100%.
You'll experience what life feels like when your health is restored.
Phase 2
This gives you access to Dr. Avanti's 3-step system, The Counter-Balance Solution™ , to help you “course-correct” anytime you feel out of balance.
Your body will no longer have to SCREAM at you when something is wrong. Through minor adjustments you'll be able to get back on track to feeling 100%.
How would your health and life be different if anytime you didn't feel well, you had a system and the tools to get back on track?
This phase will give you those tools.
Phase 3
Now that you’re living life at 100% and feeling 100%... you'll want to make sure you have the strategies to stay at 100%.
Maintaining 100% is an exclusive monthly Masterclass Series with Dr. Avanti and leading experts who will share their extensive knowledge and wisdom on topics ranging from meditation to yoga... to nutrition, cooking and more.
With this exclusive access, you have everything you need to live life the way it’s meant to be lived... calm, balanced, vibrant and healthy.
What's Inside OPTIMIZE...
A 3-Phase Ayurveda Healing Solution, created by Dr. Avanti and used with hundreds of students to guide them back to health.
An intimate training of a 3-step system to relieve your symptoms and help you “course-correct” anytime you feel out of balance.
Access to a private membership portal with online learning modules, guided self-assessments, checklists and resources.
6 Online Modules with videos, worksheets and guides for all modules of OPTIMIZE. All materials will be made available immediately upon enrollment, with lifetime access.
Exclusive Masterclasses every month with Dr. Avanti and leading experts sharing their knowledge and wisdom on topics ranging from meditation to yoga... to nutrition, cooking and more.
Bonus resources, trainings, and events available only to OPTIMIZE students. And with lifetime access, you can go back to them anytime and as often as you like.
Take a Sneak Peek Inside...
Foundations of Ayurveda:
This module lays the foundation for how to view any symptom through the lens of its "qualities", which is the key to living an Ayurvedic lifestyle of self-healing.
The Counter-Balance Solution™:
This module introduces the framework of The Counter-Balance Solution™ and how to apply it to the most common symptoms.
Routines as Remedy:
This module introduces how to use routines as the remedy to cultivate qualities to Counter-Balance™ the qualities of common symptoms.
Diet as Remedy:
This module introduces how to use diet as the remedy to cultivate qualities to Counter-Balance™ the qualities of common symptoms.
Tools of Yoga as Remedy:
This module introduces how to use the tools of yoga as the remedy to cultivate qualities to Counter-Balance™ the qualities of common symptoms.
Living Ayurveda:
This module introduces a simple process to use The Counter-Balance Solution™ on a daily basis.
Maintaining 100%:
This exclusive monthly Masterclass Series will help you live life the way it's meant to be lived... calm, balanced, vibrant and healthy.
Who is the OPTIMIZE course for?
It's for anyone who feels tired, depleted, or more exhausted than they think they should.
It's for anyone who has gained weight and doesn't know why or has trouble losing weight.
It's for anyone who feels anxious, overwhelmed, sad, lonely or disconnected.
It's for anyone who feels "foggy", can't concentrate or is worried about their memory.
It's for anyone who has GI discomfort, digestive problems, bloating or constipation.
It's for anyone who has frequent headaches, congestion or chronic aches and pains.
Our physical, emotional and mental health is critical... now more than ever.
The good news is that your optimal health is closer than you may think.
Take back your health and feel healthier than ever before with a newfound freedom to thrive.
Because healing starts within.
I'm ready to OPTIMIZE my health!Invest in your health.
Boost your immunity.
Increase your energy.
Get results you can see & feel.
